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How many times have you tried to “be good” with food?

Started strong
Cut things out
Followed a plan

Only to find it didn’t last.

And over time, it starts to feel like you’re a failure.

But you're not!

After working with

Is nighttime snacking a problem for you?🍪🍬

My simple “Kitchen’s Closed” habit has been helping women for years.

Once dinner is done, if you feel like snacking, try:
✔ Making a herbal tea
✔ Brushing your teeth

It sounds so simp

So many women go all in when starting a new diet, daily workouts, and cutting everything out. It's been a pattern I've seen too often over the years.

…until life happens.

Then it’s “I’ll start again next week.”

This

That constant urge to snack at night isn’t about a lack of willpower; there’s usually a reason behind it.

It could be:
• Undereating during the day
• Not enough protein, fibre or healthy fats
• A high-sugar or processed di

💤Tired all the time but not sure why?

Maybe you're eating well, trying to get enough sleep, yet your energy just isn’t where it should be.

🎙️This week’s podcast episode dives into what might really be going on inside your body when yo

Ashwagandha is often talked about for stress, but its impact on weight is really interesting too.

In a clinical study, participants taking ashwagandha showed improvements in stress levels, food cravings, and eating behaviours, along with reductions

🌿If you’ve been struggling with cravings, low energy, and feeling stuck with your weight, this might be exactly what you need.

And don’t just take my word for it. Here’s what a few of the women inside my program are saying.

You c

These are some of the most common things I see with the women I work with.

And it’s not a lack of willpower.

For some, it’s not eating enough.
For others, it’s not enough protein, fibre, or healthy fats.
Stress & hormones can

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Contact

rachelle@naturalhealthproject.co.nz

(+64) 27 425 2362

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