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Just a quick update to let you know that I’ll be closed for one-to-one appointments from 14th December to 5th January.

But… The Whole Health Revolution stays open right through the holidays!

So if you want support with nutrition, lif

Feeling better doesn’t have to wait until January.

So many people think, “Christmas is nearly here… I’ll just start in the New Year.” But imagine going into the festive season already feeling lighter, clearer, more ene

My latest blog post is now live, exploring why some “healthy” diet foods may help with weight loss but not with long-term health, and why real, whole foods continue to make the biggest difference.

I’ve also included some simple ti

A lovely comment from a new client 💖

#naturopath #nutritionist #thewholehealthrevolution #wellbeing #onlinehealthprogram

High blood pressure and high cholesterol often get treated like isolated problems, but they rarely show up on their own.

They’re usually signals of deeper, long-term metabolic stress, such as:
- Chronic stress,
- Poor blood sugar regulation,

Fasting can be a powerful tool for improving health when done the right way.

Research shows fasting can support cell repair and longevity, enhance gut health, balance blood sugar, and even reduce inflammation and promote healthy ageing.

🚨But it&r

Vitamin D is one of the most important nutrients for your whole-body health. It supports:
💪 Strong muscles and bones
🧠 Brain and mood balance
🛡 A healthy immune system
❤️ Heart and metabolic health
😴 Better sleep and energy

☀️ For those of us he

Are you tired of cutting carbs, counting calories, and following “what worked for her”?

It’s time for a program built on real food, real science, and real results.

Join others who are loving the food, the results, and having the f

🏆This is me 9 years ago!!!

This memory popped up of me the day before stepping on stage for my bodybuilding competition.

I still remember the excitement (and nerves!) like it was yesterday. I’m incredibly proud of what I achieved, and to

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When I was bodybuilding, creatine was a staple in my supplement routine.

Back then, I took it purely for muscle strength and recovery…

But what most people still don’t realise is that creatine isn’t just for athletes, it’s

🌸 MENOPAUSE! FREE COMMUNITY TALK 🌸

Are you getting Hot flushes? Sleepless nights? Mood swings?.. to name a few symptoms from the potentially long list of changing hormones!

Are you feeling like you’ve changed, and no one warned you this mig

DISCOVER

Contact

rachelle@naturalhealthproject.co.nz

(+64) 27 425 2362

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