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Getting back on track doesn’t require a full overhaul or starting again on Monday.

It starts with one small choice today.

That might look like:
• drinking a bit more water
• adding protein to one meal
• going for a short walk
&

Is the Diet you've been considering too good to be true?

I've seen it all (and done some of them too!!!)

🔸Weight-loss creams.
🔸Skinny drops.
🔸“Lose weight fast” shakes.
🔸Magic teas

And let’s be honest… some influencers

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So Christmas happened!
No regrets. Now let’s reset.

If December felt a little bigger than planned. More food, more sugar, less routine, that's ok!

There's no need for guilt, detoxes, or extreme fixes.

The Whole Health Revolution is about get

Another lovely review from a beautiful client. 🙏🏻

#reviews #nutritionist #onlinehealthprogram

🎄 Christmas is just days away… and every year I see the same pattern.

Healthy habits get put on hold “until January.

Nutrition slides, routines disappear, and lifestyle basics take a back seat.

Then January arrives…
Low energ

Let’s clear something up.

Carbohydrates aren’t just bread, pasta, or sugar.

Carbs include fruit, vegetables, legumes, dairy, and whole grains. Foods that nourish the body and support long-term health.

The Whole Health Revolution is NOT

I have an exciting announcement for 2026! 🌿

From next year, I’ll be stepping away from offering one-on-one consultations.

This wasn’t an easy decision as I truly love working with clients, but my online program The Whole Health Revolu

Just a quick update to let you know that I’ll be closed for one-to-one appointments from 14th December to 5th January.

But… The Whole Health Revolution stays open right through the holidays!

So if you want support with nutrition, lif

Feeling better doesn’t have to wait until January.

So many people think, “Christmas is nearly here… I’ll just start in the New Year.” But imagine going into the festive season already feeling lighter, clearer, more ene

DISCOVER

Contact

rachelle@naturalhealthproject.co.nz

(+64) 27 425 2362

© 2026 natural health project. ALL RIGHTS RESERVED.