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The Hidden Link Between UTIs and your Gut
Gut Health, Healthy Lifestyles Rachelle Turrell 23/09/2024 Gut Health, Healthy Lifestyles Rachelle Turrell 23/09/2024

The Hidden Link Between UTIs and your Gut

Recurring UTIs arenโ€™t just a bladder issue, theyโ€™re often linked to poor gut health. Learn how imbalances in your microbiome can contribute to urinary infections and what natural strategies can help restore balance and prevent future flare-ups.

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View fullsize At this Saturday’s Nourish Within retreat, I’ll be giving a presentation on how to not just survive but truly thrive through perimenopause , and the years beyond.

Did you know this phase can last 10+ years? But it doesn’t have to b
View fullsize ๐ŸŒฟ Liver-Loving Foods to Add to Your Day

Your liver works hard every single day filtering toxins, metabolising hormones, and keeping your body in balance. 

Support it naturally by adding these powerful foods to your plate:

๐Ÿซ€ Bitter greens (like r
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View fullsize A big thank you to The Wellness Store, ลŒrewa, for their kind donation of a beautiful herbal tea for our Nourish Within goodie bags! ๐ŸŒฟ๐Ÿ’›

This hormone-balancing blend was made by me and is designed to support women through perimenopause and menopause
View fullsize ๐Ÿ‘ŸWe’ve got an incredible gift to go in every GOODIE BAG for all the ladies joining us at Nourish Within on August 2nd…

Every attendee will receive a FREE 1-month membership to @fitterfasterstrongerffs Gym in Whangaparaoa, kindly donate
View fullsize When was the last time you truly took time out just for you?

Not to tick off a to-do list or care for someone else, but to pause, breathe, and reconnect with yourself....and with others.

We often underestimate the power of connection. But studies s
View fullsize โœจ A little sneak peek of what’s waiting for you at Nourish Within, Women's Wellness Retreat.

A beautiful hormone-balancing tea (crafted with love by me!) and a skincare sample, both generously gifted by @the.wellnessstore ลŒrewa ๐ŸŒธ

This half-d
View fullsize ๐Ÿ“ธ Just me at my desk, doing what I love…

Every day looks a little different, and that’s exactly why I love it. 

One minute I’m supporting someone with gut issues, the next we’re working on energy, hormones, or blood sugar
View fullsize ๐Ÿšฆ Don’t Ignore The Early Signs of Blood Sugar Dysregulation!

Insulin resistance happens when your cells stop responding properly to insulin, the hormone that helps move sugar from your blood into your cells for energy.

When this happens, you
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