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Where Does Fat Go When You Lose Weight?
Metabolic Health, weight loss, Blood Glucose Control Rachelle Turrell 29/01/2025 Metabolic Health, weight loss, Blood Glucose Control Rachelle Turrell 29/01/2025

Where Does Fat Go When You Lose Weight?

Have you ever wondered what happens to fat when you lose weight?  Well, those tiny fat cells don't magically disappear, they actually shrink in size!

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View fullsize Let’s clear something up.

Carbohydrates aren’t just bread, pasta, or sugar.

Carbs include fruit, vegetables, legumes, dairy, and whole grains. Foods that nourish the body and support long-term health.

The Whole Health Revolution is NOT
View fullsize I have an exciting announcement for 2026! 🌿

From next year, I’ll be stepping away from offering one-on-one consultations. 

This wasn’t an easy decision as I truly love working with clients, but my online program The Whole Health Revolu
View fullsize Just a quick update to let you know that I’ll be closed for one-to-one appointments from 14th December to 5th January. 

But… The Whole Health Revolution stays open right through the holidays! 

So if you want support with nutrition, lif
View fullsize Feeling better doesn’t have to wait until January.

So many people think, “Christmas is nearly here… I’ll just start in the New Year.” But imagine going into the festive season already feeling lighter, clearer, more ene
View fullsize A lovely comment from a new client πŸ’–

#naturopath #nutritionist #thewholehealthrevolution #wellbeing #onlinehealthprogram
View fullsize High blood pressure and high cholesterol often get treated like isolated problems, but they rarely show up on their own.

They’re usually signals of deeper, long-term metabolic stress, such as:
- Chronic stress, 
- Poor blood sugar regulation,
View fullsize Fasting can be a powerful tool for improving health when done the right way. 

Research shows fasting can support cell repair and longevity, enhance gut health, balance blood sugar, and even reduce inflammation and promote healthy ageing.

🚨But it&r
View fullsize Vitamin D is one of the most important nutrients for your whole-body health. It supports:
πŸ’ͺ Strong muscles and bones
🧠 Brain and mood balance
πŸ›‘ A healthy immune system
❀️ Heart and metabolic health
😴 Better sleep and energy

β˜€οΈ For those of us he
View fullsize Are you tired of cutting carbs, counting calories, and following “what worked for her”?

It’s time for a program built on real food, real science, and real results.

Join others who are loving the food, the results, and having the f
View fullsize πŸ†This is me 9 years ago!!! 

This memory popped up of me the day before stepping on stage for my bodybuilding competition. 

I still remember the excitement (and nerves!) like it was yesterday.  I’m incredibly proud of what I achieved, and to
View fullsize
View fullsize When I was bodybuilding, creatine was a staple in my supplement routine. 

Back then, I took it purely for muscle strength and recovery…

But what most people still don’t realise is that creatine isn’t just for athletes, it’s

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rachelle@naturalhealthproject.co.nz

(+64) 27 425 2362

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