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Insulin Resistance: The Silent Epidemic
Metabolic Health, Chronic Disease Prevention, Blood Glucose Control Rachelle Turrell 24/03/2025 Metabolic Health, Chronic Disease Prevention, Blood Glucose Control Rachelle Turrell 24/03/2025

Insulin Resistance: The Silent Epidemic

The modern diet contains unhealthy amounts of sugar.  We are eating more sugar then we ever have in the history of mankind.  In NZ alone, over 300,000 people struggle with Type 2 diabetes, but that's just the folks who have had the diagnosis! 

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View fullsize At this Saturday’s Nourish Within retreat, I’ll be giving a presentation on how to not just survive but truly thrive through perimenopause , and the years beyond.

Did you know this phase can last 10+ years? But it doesn’t have to b
View fullsize ๐ŸŒฟ Liver-Loving Foods to Add to Your Day

Your liver works hard every single day filtering toxins, metabolising hormones, and keeping your body in balance. 

Support it naturally by adding these powerful foods to your plate:

๐Ÿซ€ Bitter greens (like r
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View fullsize A big thank you to The Wellness Store, ลŒrewa, for their kind donation of a beautiful herbal tea for our Nourish Within goodie bags! ๐ŸŒฟ๐Ÿ’›

This hormone-balancing blend was made by me and is designed to support women through perimenopause and menopause
View fullsize ๐Ÿ‘ŸWe’ve got an incredible gift to go in every GOODIE BAG for all the ladies joining us at Nourish Within on August 2nd…

Every attendee will receive a FREE 1-month membership to @fitterfasterstrongerffs Gym in Whangaparaoa, kindly donate
View fullsize When was the last time you truly took time out just for you?

Not to tick off a to-do list or care for someone else, but to pause, breathe, and reconnect with yourself....and with others.

We often underestimate the power of connection. But studies s
View fullsize โœจ A little sneak peek of what’s waiting for you at Nourish Within, Women's Wellness Retreat.

A beautiful hormone-balancing tea (crafted with love by me!) and a skincare sample, both generously gifted by @the.wellnessstore ลŒrewa ๐ŸŒธ

This half-d
View fullsize ๐Ÿ“ธ Just me at my desk, doing what I love…

Every day looks a little different, and that’s exactly why I love it. 

One minute I’m supporting someone with gut issues, the next we’re working on energy, hormones, or blood sugar
View fullsize ๐Ÿšฆ Don’t Ignore The Early Signs of Blood Sugar Dysregulation!

Insulin resistance happens when your cells stop responding properly to insulin, the hormone that helps move sugar from your blood into your cells for energy.

When this happens, you
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