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Insulin Resistance: The Silent Epidemic
Metabolic Health, Chronic Disease Prevention, Blood Glucose Control Rachelle Turrell 24/03/2025 Metabolic Health, Chronic Disease Prevention, Blood Glucose Control Rachelle Turrell 24/03/2025

Insulin Resistance: The Silent Epidemic

The modern diet contains unhealthy amounts of sugar.  We are eating more sugar then we ever have in the history of mankind.  In NZ alone, over 300,000 people struggle with Type 2 diabetes, but that's just the folks who have had the diagnosis! 

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View fullsize 💊Supplements can be incredibly helpful when used correctly, but there are a few common mistakes I often see. 

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Just because something is popular or recommended onli
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View fullsize So many people believe they need more discipline around food for weight loss. 

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View fullsize ✨Each week inside The Whole Health Revolution weight loss and wellness program, we release;
👉🏻4 Wholefood Recipes and 
👉🏻3 Workouts (for every level). 

This is one of the latest releases! 🤤
 

If you'd like to try the program for free - DM me o
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It’s often a signal that something in the body needs support.

Nutrition plays a huge role in how clearly we think.

These are 5 foods I regularly recommend to support brain health and me
View fullsize Just like a caterpillar becomes a butterfly… transformation doesn’t happen overnight. 🦋

And it’s never too late to change where you’re at.

You are not stuck. Not in your body. Not in your habits. Not in your health.

Somet
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View fullsize Episode 5 is Now Live 🎧

Struggling with sleep, waking at 3am, or feeling tired despite “enough” hours? 

This episode explores the link between sleep, stress hormones, blood sugar, and perimenopause, plus practical strategies that help.
View fullsize For a long time, I told myself I wanted better health, more energy, and to feel stronger… but my daily habits didn’t actually match those goals. 

Not surprisingly, nothing changed until I accepted that wanting something isn’t the
View fullsize Two Photos. Two Different Chapters! 

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View fullsize ✨Meet over 60% of your daily requirements of Magnesium with this Smoothie! 

Magnesium is involved in over 600 processes in the body, yet so many of us are low without realising.

Some of the key roles of magnesium:
Supports muscle relaxation and red
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