What is Inflammation?
You’ve probably noticed that the word inflammation is being tossed around a lot lately. It's one of those health buzzwords that pops up in everything from social media reels to medical journals. But what does it actually mean?
Insulin Resistance: The Silent Epidemic
The modern diet contains unhealthy amounts of sugar. We are eating more sugar then we ever have in the history of mankind. In NZ alone, over 300,000 people struggle with Type 2 diabetes, but that's just the folks who have had the diagnosis!