Skip to Content
natural health project
Home
Programs
Services
Shop
Blog
Contact
Login Account
0
0
Login Account
0
0
natural health project
Home
Programs
Services
Shop
Blog
Contact
Home
Programs
Services
Shop
Blog
Contact
Login Account
Where Does Fat Go When You Lose Weight?
Metabolic Health, weight loss, Blood Glucose Control Rachelle Turrell 29/01/2025 Metabolic Health, weight loss, Blood Glucose Control Rachelle Turrell 29/01/2025

Where Does Fat Go When You Lose Weight?

Have you ever wondered what happens to fat when you lose weight?  Well, those tiny fat cells don't magically disappear, they actually shrink in size!

Read More

Instagram

View fullsize In my clinic, & my online program 'The Whole Health Revolution' I talk about breathing all the time. Slow, intentional, deep breaths.

Why?
Because just a few mindful breaths can shift your nervous system from fight-or-flight (sympathetic) into r
View fullsize 🌱 Why could Matcha be a Supercharged Addition to Your Day? 

It's a powerhouse of antioxidants, energy-boosting benefits, and mood-lifting properties! 

It’s a gentle, sustained energy source, thanks to its unique combination of caffeine and L
View fullsize Anyone can suffer with insulin resistance and prediabetes, regardless of weight. 

The early signs are often subtle:
• Constant sugar cravings
• Afternoon energy crashes
• Brain fog
• Low mood or irritability
• Belly weight g
View fullsize ✨ The Whole Health Revolution is already helping so many women reduce sugar cravings, balance their energy, and lose weight, without strict diets or deprivation. πŸ’š

This is a sustainable, food-as-medicine approach that works with your body, not agai
View fullsize 🩸Type 2 Diabetes is NOT a Life Sentence!!

This condition is progressive only if nothing changes.

The good news is that with the right diet and lifestyle interventions, you can manage it and, in many case,s even reverse it!

My Whole Health Revolut
View fullsize
View fullsize
View fullsize
View fullsize β˜•οΈ Coffee Chia Protein Pudding 🍫

This creamy, energising chia pudding blends Greek yoghurt, brewed coffee, maple syrup, and vanilla with a boost of collagen or chocolate protein. 

It’s the perfect make-ahead breakfast or snack with a hint of
View fullsize
View fullsize
View fullsize The Whole Health Revolution was created after seeing so many clients come for help after restrictive diets left them depleted, frustrated, and regaining the weight they worked so hard to lose.

Designed by Rachelle, a qualified Naturopath and Clinica

DISCOVER

Consultations

Programs

Shop

Contact

rachelle@naturalhealthproject.co.nz

(+64) 27 425 2362

Β© 2025 natural health project. ALL RIGHTS RESERVED.