Terms of Service — natural health project

Skip to Content

Login Account

Login Account

Login Account

Instagram

💤Tired all the time but not sure why?

Maybe you're eating well, trying to get enough sleep, yet your energy just isn’t where it should be.

🎙️This week’s podcast episode dives into what might really be going on inside your body when yo

Ashwagandha is often talked about for stress, but its impact on weight is really interesting too.

In a clinical study, participants taking ashwagandha showed improvements in stress levels, food cravings, and eating behaviours, along with reductions

🌿If you’ve been struggling with cravings, low energy, and feeling stuck with your weight, this might be exactly what you need.

And don’t just take my word for it. Here’s what a few of the women inside my program are saying.

You c

These are some of the most common things I see with the women I work with.

And it’s not a lack of willpower.

For some, it’s not eating enough.
For others, it’s not enough protein, fibre, or healthy fats.
Stress & hormones can

View fullsize

I wanted to share that I now have just 2 more weeks in clinic before I step into a new and exciting chapter ✨

It’s honestly hard to put into words how much I’ve loved this journey. From working one-on-one in clinic, to community talks, w

✨The latest public episode is now live 🎧

If you’ve been enjoying these episodes, make sure you’re subscribed, and feel free to share it with anyone ready to take control of their health.

These recordings come straight from inside my on

🌿If you’re tired of starting over, these simple shifts will help you lose weight without resorting to extremes or crazy restrictions.

DM me if you want to chat about how I can help you achieve your health and weight loss goals 🤍

Get this Recipe and many more wholefood recipes in The Whole Health Revolution - Wellness & Weight Loss Program🤍

Enjoy! x

#thewholehealthrevolution #weightloss #fatloss #wholefoodecipes #flaxseed

Willpower is like a muscle💪🏻

It works… but it gets tired.

You can say no to the cookies in the jar once… twice… maybe even all day.
But as the day goes on, with stress, decision fatigue, hunger, and life, that “muscle&r

💊Supplements can be incredibly helpful when used correctly, but there are a few common mistakes I often see.

One of the biggest is taking supplements that aren’t specific to your needs.

Just because something is popular or recommended onli

DISCOVER

Online Weight Loss & Wellness Program

Podcast Episodes

Contact

rachelle@naturalhealthproject.co.nz

(+64) 27 425 2362

© 2026 natural health project. ALL RIGHTS RESERVED.