The Benefits
Studies suggest it takes around 66 days to form a new habit, making this 8-week gratitude journal the perfect tool to kickstart lasting change.
Research has shown that practising daily gratitude can improve mood, reduce stress, and enhance overall well-being.
By starting each day with positive affirmations and reflections, you set the tone for a more mindful and fulfilling life.
With space to track habits, celebrate small wins, and set weekly goals, this journal helps you stay accountable and motivated—whether you’re focusing on health, mindset, or personal growth.