General Health and Wellbeing — Store — natural health project

Skip to Content

natural health project

Login Account

Login Account

natural health project

Login Account

General Health and Wellbeing

Categories:

All /

No results found

Instagram

Another lovely review from a beautiful client. 🙏🏻

#reviews #nutritionist #onlinehealthprogram

🎄 Christmas is just days away… and every year I see the same pattern.

Healthy habits get put on hold “until January.

Nutrition slides, routines disappear, and lifestyle basics take a back seat.

Then January arrives…
Low energ

Let’s clear something up.

Carbohydrates aren’t just bread, pasta, or sugar.

Carbs include fruit, vegetables, legumes, dairy, and whole grains. Foods that nourish the body and support long-term health.

The Whole Health Revolution is NOT

I have an exciting announcement for 2026! 🌿

From next year, I’ll be stepping away from offering one-on-one consultations.

This wasn’t an easy decision as I truly love working with clients, but my online program The Whole Health Revolu

Just a quick update to let you know that I’ll be closed for one-to-one appointments from 14th December to 5th January.

But… The Whole Health Revolution stays open right through the holidays!

So if you want support with nutrition, lif

Feeling better doesn’t have to wait until January.

So many people think, “Christmas is nearly here… I’ll just start in the New Year.” But imagine going into the festive season already feeling lighter, clearer, more ene

A lovely comment from a new client 💖

#naturopath #nutritionist #thewholehealthrevolution #wellbeing #onlinehealthprogram

High blood pressure and high cholesterol often get treated like isolated problems, but they rarely show up on their own.

They’re usually signals of deeper, long-term metabolic stress, such as:
- Chronic stress,
- Poor blood sugar regulation,

Fasting can be a powerful tool for improving health when done the right way.

Research shows fasting can support cell repair and longevity, enhance gut health, balance blood sugar, and even reduce inflammation and promote healthy ageing.

🚨But it&r

Vitamin D is one of the most important nutrients for your whole-body health. It supports:
💪 Strong muscles and bones
🧠 Brain and mood balance
🛡 A healthy immune system
❤️ Heart and metabolic health
😴 Better sleep and energy

☀️ For those of us he

Are you tired of cutting carbs, counting calories, and following “what worked for her”?

It’s time for a program built on real food, real science, and real results.

Join others who are loving the food, the results, and having the f

🏆This is me 9 years ago!!!

This memory popped up of me the day before stepping on stage for my bodybuilding competition.

I still remember the excitement (and nerves!) like it was yesterday. I’m incredibly proud of what I achieved, and to

DISCOVER

Contact

rachelle@naturalhealthproject.co.nz

(+64) 27 425 2362

© 2025 natural health project. ALL RIGHTS RESERVED.