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Ditch the Diet 8 Week Weight Loss Program

Ditch the Diet 8 Week Weight Loss Program

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Episode 5 is Now Live 🎧

Struggling with sleep, waking at 3am, or feeling tired despite “enough” hours?

This episode explores the link between sleep, stress hormones, blood sugar, and perimenopause, plus practical strategies that help.

For a long time, I told myself I wanted better health, more energy, and to feel stronger… but my daily habits didn’t actually match those goals.

Not surprisingly, nothing changed until I accepted that wanting something isn’t the

Two Photos. Two Different Chapters!

The first is me in my bodybuilding days. Every day was about structure, discipline, and chasing a physique.

I loved that chapter, it was tough, but I don't regret it as I learned alot about my body through the

✨Meet over 60% of your daily requirements of Magnesium with this Smoothie!

Magnesium is involved in over 600 processes in the body, yet so many of us are low without realising.

Some of the key roles of magnesium:
Supports muscle relaxation and red

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Eating enough protein at every meal is one thing I talk about often - particularly with breakfast and lunch meals!!!
(by the way, ham in your sandwich does not equate to adequate protein!).

So many people think they’re eating well, but prote

It’s not necessarily that you’re doing it wrong.

Stress alone can completely override your best intentions.

You might be eating well, but still missing key nutrients your body actually needs right now.

You might be exercising hard, but

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Current members are genuinely loving the food in the program.

Not because it’s about being strict or flawless, but because it’s satisfying, nourishing, and delicious!

This isn’t about restriction or cutting everything out. It&rs

Getting back on track doesn’t require a full overhaul or starting again on Monday.

It starts with one small choice today.

That might look like:
• drinking a bit more water
• adding protein to one meal
• going for a short walk
&

Is the Diet you've been considering too good to be true?

I've seen it all (and done some of them too!!!)

🔸Weight-loss creams.
🔸Skinny drops.
🔸“Lose weight fast” shakes.
🔸Magic teas

And let’s be honest… some influencers

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DISCOVER

Contact

rachelle@naturalhealthproject.co.nz

(+64) 27 425 2362

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