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Thinking about starting a new diet?

🚩 Before you dive in, ask yourself these questions.

If it’s not sustainable, enjoyable, practical, or teaching you skills you can use for life… chances are it won’t last.

That’s why t

If you're feeling constantly tired, struggling with low mood or motivation, or dealing with ongoing inflammation or hormone imbalance… it might be time to zoom in on your mitochondria, the tiny engines inside your cells

In functional medicin

If you’ve ever tried to starve yourself thin, you’ll know it only leads to frustration, and it’s not the way to lasting results.

Constant food deprivation can cause:
❌Nutrient deficiencies
❌Low mood and poor focus
❌Cravings and bin

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Did you know that studies show a 10-minute walk after eating can lower blood glucose and improve insulin sensitivity?

It’s free, it works, and it’s one of my favourite tips to give clients.

#bloodsugar #diabetesawareness #weightloss #t

This isn’t my usual photo… but let’s be honest, I love a cupcake as much as the next person! 🍰

And that's ok! If you're wanting weight loss, or just want to improve your diet - a treat isn’t going to derail your progress.

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The rise in Type 2 diabetes in our young people is alarming, and it’s happening right here in Aotearoa.

A recent study from Waikato and Auckland found that over a quarter of under-25s with diabetes have Type 2, a condition that was once consid

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Contact

rachelle@naturalhealthproject.co.nz

(+64) 27 425 2362

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