This month is all about keeping it simple.
No need to change everything, just focus on one small shift that can have a big impact.
We’re adding protein to breakfast.
If you’re finding yourself hungry mid-morning or craving something sweet, this could be exactly what you need.
How to do it
Focus on this one simple shift. There’s no need to change everything at once
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-Eggs + avocado on wholegrain toast
-Greek yoghurt + berries + seeds
-Smoothie with protein powder + nut butter
-Leftovers from dinner (no, that’s not strange at all!)
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You don’t need new recipes! Just tweak what you’re already eating.
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Cereal, toast or fruit alone won’t keep you full. Add a protein source.
What to watch out for;
-Toast on its own
-Cereal and milk (often very low in protein)
-Skipping breakfast and relying on coffee
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You don’t need to get this perfect, just aim to include a source of protein at breakfast most days.
Even a small change here can help keep you fuller for longer and reduce cravings later in the day.
Just aim to do this most days and notice how you feel.
Try These Recipes
Here are a few simple options from our recipe library to make this month easy
Breakfast Habit Tracker
Tick each day you included protein at breakfast — no need for perfection, just consistency.
Remember - Most days are enough. Small changes add up.
Click to Download