The Calorie Myth: Why Itโs Not That Simple
Is weight loss just โcalories in vs calories outโ? Discover why your body isnโt a simple calorie calculator and how the quality of your food matters far more than the numbers. Learn how whole foods keep you full and why processed foods can fuel constant hunger, even at the same calorie count.
The Problem with Rapid Weight Loss (and What Works!)
Itโs easy to get drawn in by weight loss promises: magic drops, 1200-calorie diets, meal-replacement shakes, or influencers selling a โguaranteed fix.โ But what's not being said is that rapid weight loss isnโt healthy, and often unsustainable.
The Hidden Truth About Ultra-Processed Foods
In our modern world, the term "junk food" has evolved into "ultra-processed foods" (UPFs)โand for good reason. These products are so extensively altered from their original state that they often bear little resemblance to real food, offering minimal nutritional value.
Is your Gut Holding you Back from Losing Weight?
Struggling to lose weight despite eating well? Your gut health could be the missing piece. Discover how imbalances in the gut microbiome can impact metabolism, cravings, inflammation, and fat loss, and what you can do to reset your gut naturally.
The Best & Worst Foods for Blood Glucose Control
The foods you eat have a huge impact on blood sugar control. Learn which foods support stable glucose levels and which ones can lead to spikes and crashes.
Abdominal Obesity and the Impact on Our Health
Abdominal obesity is more than just belly fatโitโs a major risk factor for chronic disease and inflammation. Discover how visceral fat affects your health, its link to conditions like diabetes and heart disease, and what you can do to reverse it naturally.
Are you Metabolically Healthy?
I recently gave a talk on Food as Medicine where I discussed how metabolic dysfunction is the leading cause of many chronic diseases. This is because most of the foods available today are highly processed, high in sugars and so far removed from what our ancestors ate, that they're damaging our health on a global scale.