Is your Gut Holding you Back from Losing Weight?
We often think of weight loss as a simple equation of calories in vs. calories out, but the truth is, your gut health plays a huge role in the process! Your gut microbes influence metabolism, how you store fat, and even your cravings.
Studies have shown that people with a more diverse and balanced gut microbiome find it easier to maintain a healthy weight, while those with dysbiosis (gut imbalance) may struggle, even when doing all the right things.
๐ฌ The Science Backs It Up
One of the most fascinating studies on gut health and weight involved fecal microbiota transplants (FMT). Researchers found that when gut bacteria from lean individuals were transplanted into obese participants, their metabolism improved! ๐
While FMT isnโt a practical weight loss solution, it does highlight how powerful our gut microbes are.
Why you Might be Struggling to Lose Weight
If youโre exercising, eating well, getting enough sleep and still not seeing results, your gut could be the missing piece.
Imbalances in gut bacteria can:
โ
Increase inflammation, making fat loss harder
โ
Affect insulin sensitivity, leading to blood sugar swings
โ
Influence cravings, making it harder to resist processed foods
โ
Impact hormone regulation, including those that control appetite
Foods to Support a Healthy Gut & Weight Loss
๐ฅฆ Fermented foods (sauerkraut, kimchi, kefir) to boost good bacteria
๐ Prebiotic-rich foods (onions, garlic, bananas, asparagus) to feed beneficial microbes
๐ Healthy fats (olive oil, fatty fish, avocado) to reduce inflammation ๐ฅ Protein & Collagen (bone broth, high-quality protein) for gut lining support
When to Seek Help ๐ค If youโre experiencing:
๐ฉ Regular bloating
๐ฉ Not passing a bowel motion at least once per day
๐ฉ Stomach pain
๐ฉ Diarrhea or constipation Itโs time to dig deeper!
The state of your gut determines EVERYTHING, mood, energy, detoxification, immunity - so donโt ignore the signs.
If youโre feeling frustrated with weight loss and gut symptoms, letโs chat! CONTACT ME for a FREE Assessment today.
Iโd love to help you get real results.
Rachelle Turrell
Naturopath | Nutrition Coach
BNatMed, BSPort, NMHNZ
Source links:
Fecal Microbiota Transplantation (FMT) and Obesity
Gut Microbiome Diversity and Weight Loss
