The Truth about The Biggest Loser Approach
The Biggest Loser Documentary has sparked lots of interest and highlights how restrictive eating patterns and overexercisting can have the opposite affect when it comes to weight loss. Join Rachelle as she shares her view on the documentary and her approach to weight loss with sustainable results.
The Calorie Myth: Why It’s Not That Simple
Is weight loss just ‘calories in vs calories out’? Discover why your body isn’t a simple calorie calculator and how the quality of your food matters far more than the numbers. Learn how whole foods keep you full and why processed foods can fuel constant hunger, even at the same calorie count.
The Problem with Rapid Weight Loss (and What Works!)
It’s easy to get drawn in by weight loss promises: magic drops, 1200-calorie diets, meal-replacement shakes, or influencers selling a “guaranteed fix.” But what's not being said is that rapid weight loss isn’t healthy, and often unsustainable.
Feeling Hormonal? It Might be your Blood Sugar!
Ever feel like your hormones are out of whack? You're not alone!
One of the root causes is imbalanced blood sugar. Whether you're navigating the teenage years, perimenopause, or post-menopause, insulin resistance can quietly disrupt your hormonal health.
What is Inflammation?
You’ve probably noticed that the word inflammation is being tossed around a lot lately. It's one of those health buzzwords that pops up in everything from social media reels to medical journals. But what does it actually mean?
Is your Gut Holding you Back from Losing Weight?
Struggling to lose weight despite eating well? Your gut health could be the missing piece. Discover how imbalances in the gut microbiome can impact metabolism, cravings, inflammation, and fat loss, and what you can do to reset your gut naturally.
The Hidden Link Between UTIs and your Gut
Recurring UTIs aren’t just a bladder issue, they’re often linked to poor gut health. Learn how imbalances in your microbiome can contribute to urinary infections and what natural strategies can help restore balance and prevent future flare-ups.
Are you Metabolically Healthy?
I recently gave a talk on Food as Medicine where I discussed how metabolic dysfunction is the leading cause of many chronic diseases. This is because most of the foods available today are highly processed, high in sugars and so far removed from what our ancestors ate, that they're damaging our health on a global scale.
Do you need a B12 Top-Up?
I often come across deficiencies of this vital nutrient in clinical practice, particularly with clients who are stressed, follow a vegan diet, elderly or on certain medications. But what does it do for us?