The Calorie Myth: Why Itโs Not That Simple
Is weight loss just โcalories in vs calories outโ? Discover why your body isnโt a simple calorie calculator and how the quality of your food matters far more than the numbers. Learn how whole foods keep you full and why processed foods can fuel constant hunger, even at the same calorie count.
The Problem with Rapid Weight Loss (and What Works!)
Itโs easy to get drawn in by weight loss promises: magic drops, 1200-calorie diets, meal-replacement shakes, or influencers selling a โguaranteed fix.โ But what's not being said is that rapid weight loss isnโt healthy, and often unsustainable.
Insulin Resistance: The Silent Epidemic
The modern diet contains unhealthy amounts of sugar. We are eating more sugar then we ever have in the history of mankind. In NZ alone, over 300,000 people struggle with Type 2 diabetes, but that's just the folks who have had the diagnosis!
The Best & Worst Foods for Blood Glucose Control
The foods you eat have a huge impact on blood sugar control. Learn which foods support stable glucose levels and which ones can lead to spikes and crashes.
Where Does Fat Go When You Lose Weight?
Have you ever wondered what happens to fat when you lose weight? Well, those tiny fat cells don't magically disappear, they actually shrink in size!