Skip to Content
natural health project
Home
Programs
Services
Shop
Blog
Contact
Login Account
0
0
Login Account
0
0
natural health project
Home
Programs
Services
Shop
Blog
Contact
Home
Programs
Services
Shop
Blog
Contact
Login Account
Store Ditch the Diet 8 Week Weight Loss Program
Copy of Ditch the Diet Ad IG Square (3).jpg Image 1 of
Copy of Ditch the Diet Ad IG Square (3).jpg
Copy of Ditch the Diet Ad IG Square (3).jpg

Ditch the Diet 8 Week Weight Loss Program

$249.99

A sustainable, no-deprivation approach to weight loss designed by a Registered Naturopath

Quantity:
Add To Cart

A sustainable, no-deprivation approach to weight loss designed by a Registered Naturopath

A sustainable, no-deprivation approach to weight loss designed by a Registered Naturopath

Instagram

View fullsize The rise in Type 2 diabetes in our young people is alarming, and it’s happening right here in Aotearoa.

A recent study from Waikato and Auckland found that over a quarter of under-25s with diabetes have Type 2, a condition that was once consid
View fullsize
View fullsize
View fullsize
View fullsize At this Saturday’s Nourish Within retreat, I’ll be giving a presentation on how to not just survive but truly thrive through perimenopause , and the years beyond.

Did you know this phase can last 10+ years? But it doesn’t have to b
View fullsize 🌿 Liver-Loving Foods to Add to Your Day

Your liver works hard every single day filtering toxins, metabolising hormones, and keeping your body in balance. 

Support it naturally by adding these powerful foods to your plate:

🫀 Bitter greens (like r
View fullsize
View fullsize When was the last time you truly took time out just for you?

Not to tick off a to-do list or care for someone else, but to pause, breathe, and reconnect with yourself....and with others.

We often underestimate the power of connection. But studies s
View fullsize 📸 Just me at my desk, doing what I love…

Every day looks a little different, and that’s exactly why I love it. 

One minute I’m supporting someone with gut issues, the next we’re working on energy, hormones, or blood sugar
View fullsize 🚦 Don’t Ignore The Early Signs of Blood Sugar Dysregulation!

Insulin resistance happens when your cells stop responding properly to insulin, the hormone that helps move sugar from your blood into your cells for energy.

When this happens, you
View fullsize
View fullsize Swapping your sweet breakfast for a savoury one can transform your day, and your health.

✅ Better blood sugar control → fewer highs and crashes
✅ Less sweet cravings later on
✅ Higher protein & healthy fats keep you fuller for longer, reduc

DISCOVER

Consultations

Programs

Shop

Contact

rachelle@naturalhealthproject.co.nz

(+64) 27 425 2362

© 2025 natural health project. ALL RIGHTS RESERVED.