Feeling Hormonal? It Might be your Blood Sugar!
Ever feel like your hormones are out of whack? You're not alone!
One of the root causes is imbalanced blood sugar. Whether you're navigating the teenage years, perimenopause, or post-menopause, insulin resistance can quietly disrupt your hormonal health.
What is Inflammation?
You’ve probably noticed that the word inflammation is being tossed around a lot lately. It's one of those health buzzwords that pops up in everything from social media reels to medical journals. But what does it actually mean?
The Hidden Truth About Ultra-Processed Foods
In our modern world, the term "junk food" has evolved into "ultra-processed foods" (UPFs)—and for good reason. These products are so extensively altered from their original state that they often bear little resemblance to real food, offering minimal nutritional value.