The Calorie Myth: Why Itโs Not That Simple
Is weight loss just โcalories in vs calories outโ? Discover why your body isnโt a simple calorie calculator and how the quality of your food matters far more than the numbers. Learn how whole foods keep you full and why processed foods can fuel constant hunger, even at the same calorie count.
The Problem with Rapid Weight Loss (and What Works!)
Itโs easy to get drawn in by weight loss promises: magic drops, 1200-calorie diets, meal-replacement shakes, or influencers selling a โguaranteed fix.โ But what's not being said is that rapid weight loss isnโt healthy, and often unsustainable.
Feeling Hormonal? It Might be your Blood Sugar!
Ever feel like your hormones are out of whack? You're not alone!
One of the root causes is imbalanced blood sugar. Whether you're navigating the teenage years, perimenopause, or post-menopause, insulin resistance can quietly disrupt your hormonal health.
What is Inflammation?
Youโve probably noticed that the word inflammation is being tossed around a lot lately. It's one of those health buzzwords that pops up in everything from social media reels to medical journals. But what does it actually mean?
The Hidden Truth About Ultra-Processed Foods
In our modern world, the term "junk food" has evolved into "ultra-processed foods" (UPFs)โand for good reason. These products are so extensively altered from their original state that they often bear little resemblance to real food, offering minimal nutritional value.